Whole Fish In Ginger Sauce

(serves four)

Ingredients

1kg (2lb) fish fillets (approx)
2 teaspoons chopped fresh ginger
1 clove garlic, crushed
¼ cup (60ml) soy sauce
juice of 1 lemon
¾ cup (190ml) dry white wine
4 spring onions, sliced lengthways
lemon slices for garnish

Directions

1. If there is skin on your fish, score the skin with a knife.

2. Place fish on its side in a flat dish.

3. Combine remaining ingredients to make a marinade, and pour over the fish.

4. Bake the fish, uncovered, in a 180C (350F) oven for 20 minutes or until fish flakes when tested with a fork. Baste frequently with the marinade during cooking. Alternatively, cover with plastic film and microwave on high for approximately 10 minutes.

5. Serve the fish whole with cooking juices and garnished with lemon slices. Accompany with boiled rice and a green salad.

Nutrition per serving

119 calories, carbohydrate 1g, protein 22g, fat 3g.

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