Oven Fried
Chicken
Enjoy the sensation of fried chicken
without the extra calories of deep frying. This recipe is
sensational either hot or cold and is great for taking to work
to avoid the unwanted 'canteen calories'. Oven fried chicken is
an excellent choice for those for those wanting to lose or
maintain their weight.
Long term weight loss isn't about hunger,
misery and crash dieting. It's a whole new way of learning to
prepare nutritious food that your body needs and enjoys. We've
selected a range of hunger fighting, low fat recipes to assist
you keep your weight under control. These irresistible,
no-hassle meals will help you reach your weight-loss goals -
while making mealtime a real treat.
Variety is an essential element of any successful health
program. If you get bored with foods, you're much more likely
to abandon your program altogether. Each main meal should be
accompanied by an exciting range of colorful vegetables.
Ingredients
(serves two)
Vegetable oil spray
1 cup high fiber breakfast cereal
2 teaspoons 33% reduced sodium chicken bouillon
1 tablespoon very low sodium chicken bouillon
black pepper to taste
chili powder to taste
1 teaspoon canola oil
2 egg whites, slightly beaten
8 oz or 250g skinless chicken breast
Directions
1. Preheat over to 180C (350F). Coat a cookie
sheet with vegetable oil spray.
2. In a food processor, combine cereal, both types of bouillon,
chili powder and pepper. Process until it is fine 'meal'.
Alternatively, crush the cereal with a rolling pin or other
means. Be sure it is exceptionally fine. Place in a small, flat
container.
3. In another small, flat container, whisk together the oil and
egg whites.
4. Cut chicken into strips and dip into egg-oil mixture. Then
dredge in cereal meal, coating each strip well.
5. Place each strip on the cookie sheet and coat tops of strips
with vegetable oil spray.
6. Bake for 30 minutes.
Nutrition Per Serve
285 calories, carbohydrates 24g, Protein 38g, Fat 7g
* * * *
About the author:
Kim Beardsmore is a weight loss consultant whose business
operates across 60 countries. This world renowned, medically
approved program will give you results you'll love and all the
support you need! Estimate your healthy body weight, recipes,
articles, ezine and more at http://www.weight-loss-health.com.au
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