Diet drinks

If you can put up with the taste of sweeteners and are prepared to risk the potential long term side effects (just do a Google search for "aspartame"), you can get all sorts of interesting sugar-free diet sodas these days. If you would prefer to avoid these commercial "diet" drinks and instead consume small quantities of normal drinks, or make your own, you will find some suggestions below.

Squashes and cordials

Designer cordials are very "in" and are a great boon for the dieter as you can vary your evening tipple while controlling your calorie intake. A fairly weak cordial mixed with soda or flat water can taste delicious and be surprisingly low in calories - but make sure you monitor how much you are using and don't go overboard. Try elderflower, lemongrass and ginger, wild berry, blueberry, wild cherry - there are some really exciting flavors available these days.

Lemon and Lime Drinks

Make your own low calorie fresh lemon and lime drinks by squeezing the juice of one lemon or lime, stirring in some sugar substitute (I prefer Perfect Sweet, which is low GI), and topping up with water (fizzy or still) and ice. The lime version is turned into a very refreshing "Indian Lime Soda" with the addition of a small pinch of salt and even a grinding of black pepper - delicious!

Ice Tea

My favourite ice tea is made quickly and easily by steeping two tea bags - I use one oolong tea bag and one everyday or breakfast tea bag - in a small amount of boiling water for a few minutes. While still hot, stir in a tablespoon of sugar substitute (I use Perfect Sweet). Squeeze in the juice of a lemon and watch the colour of the tea lighten! Pour into a jug and top up with cold water and ice. This will make enough for 2 or 3 long glasses.

More drink ideas coming soon!

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