Free Weight Loss Resources

Losing It My Way has a number of free weight loss resources to help you reach your goals.

Printable Weight Loss Resources

We have a collection of printable motivation to help you lose weight! Pin them up in your bathroom, on your fridge, inside your wardrobe ... wherever you will see them often, be inspired by them, and remember why you are losing weight!

Please tell your friends about these printable resources - but remember that they are copyright www.Losingitmyway.com and for personal (non-profit) use only.

Fun weight loss motivators
These little cards are fun to carry around in your purse, stick on your mirror or display on your fridge! They are fun laminated or made into magnets or keyrings too.

Weight Loss Goal Tracker to print
Combined with "Total pounds to lose" below, our Weight Loss Goal Tracker allows you to write down your goals and follow your progress weekly. 

Total pounds to lose
A fantastic visual incentive! This chart is especially motivating for those of us who have a lot of pounds to lose. Work out the grand total that needs to go, circle it on the chart, then start crossing off the pounds!

10 week food and exercise log
Our 10 week food log provides a means of tracking everything we eat, the exercise we do, and the results we achieve ... with a bit of motivation thrown in to help us along! Many experts suggest that, if we do nothing else, we write down what we eat every day. Keeping a food log has many benefits:

• it forces us to recognise and examine our daily eating habits
• it makes us aware of the extra "treats" and "snacks" which we consume without noticing
• it helps us to pinpoint which foods make us feel unwell, cause indigestion, or perhaps create cravings
• it helps us to identify which foods keep us feeling full for longer
• it makes clear whether we are eating enough vegetables, fruit, carbohydrates, protein and so on
• by looking back at "bad" days and "good" days we can see which menu plans to avoid and which to repeat
• by analysing our efforts we can begin to put together a healthy way of eating which we can carry forward into the future.

Overall, anything which makes us more aware of our eating habits and helps us to take more control is worth putting some effort into!

Inspirational bookmarks / magnets 1
These gorgeous bookmarks display some of our favourite "success" quotes to keep you on track.

Inspirational bookmarks / magnets 2
More inspiring quotes

Weight Loss Motivation - an exciting printable ebook of motivational quotes, sayings, poetry and writings perfect for inspiring those of us who are losing weight.

Other Weight Loss Resources

In addition you will find a wealth of resources - including motivational and inspirational articles, know-how, and dieting information - in our Weight Loss 101 and Fitness and Exercise sections.

Body Mass Index (BMI) Calculator - your body mass index indicates if you are overweight.